Spark inner revolution – one breath at a time.
Breathe the universe within
Imagine this: You, feeling lighter, clearer, more you. That's what breathwork can do. Experience the power of breathwork, your way. We offer online programs, one-on-one sessions, and in-person workshops to guide you towards healing and growth.
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Sparking inner revolution – one breath at a time.
We all breathe. What if you could use this simple act to ignite an inner revolution? Breathwork is booming in the wellness world, and for good reason: it works. It's known for its powerful ability to heal, transform, and unlock your body's natural wisdom. This practice connects you to your inner self, helping you break through limitations and connect with who you truly are. If you want a truly powerful experience and results, breathwork can be a transformative method for you.
Breathwork Offerings
The 6 Weeks Online-Live Breathwork Program
Experience the transformative power of breathwork from the comfort of your home with our 6-Week Journey. Each session introduces powerful techniques, guiding you from energizing practices to deep emotional healing and expanded consciousness.
Online Individial Breathwork Sessions
Profound inner revolution, accessible online, from anywhere in the world. Our 1:1 breathwork sessions are designed to meet you where you are, helping you release tension and limitations holding you back in life, gain clarity, and connect to your true self.
Physical Breathwork Events and Transformative Workshops
Transform your practice with our in-person breathwork workshops and events. Enjoy a deep, personalized experience with individual headphones. Check our next stop's and contact us for collaboration opportunities in different locations or online.
Holosomatic Breathwork:
What is it and how can you benefit from it?
Holosomatic Breathwork is a powerful, body-centered practice that combines conscious breathing with somatic awareness to support emotional release, nervous system regulation, and deep inner transformation. This guided therapeutic process helps you reconnect with your body’s innate intelligence and access healing from within.
Benefits:
✨ Release stored emotional tension and trauma
✨ Reduce anxiety, overwhelm, and chronic stress
✨ Improve focus, resilience, and emotional clarity
✨ Reconnect with your body, breath, and present-moment awareness
✨ Access insights, creativity, and expanded states of consciousness
Breathe deeper. Heal deeper. Live deeper.
6-Week Online Holosomatic Breathwork Journey
This 6-week online program is a guided journey through the transformative power of Holosomatic Breathwork. Each 2-hour live session via Zoom invites you to explore the body, mind, and energy system through conscious breathing and somatic awareness. This practice combines meditative depth, therapeutic release, and energetic activation—supporting you in building resilience, releasing what no longer serves you, and awakening your full life force. What to Expect: ✨ Live, guided breathwork sessions held weekly via Zoom (2 hours each) ✨ A safe and supportive space to explore emotional release, deep relaxation, and expanded awareness ✨ Practices rooted in therapeutic, tantric, shamanic, and transpersonal breathwork approaches ✨ Integration guidance and reflection after each session How You’ll Benefit: ✨ Strengthen your immune system and increase overall vitality ✨ Release stored stress, emotional blocks, and trauma ✨ Experience meditative calm and nervous system balance ✨ Activate your creative and sensual energy (Kundalini/life force) ✨ Access deep inner wisdom, clarity, and expanded states of consciousness This is more than a breathwork series. It’s a space to reconnect with your body, your power, and your purpose.
A 6-Week Online Breathwork Program Curriculum
Trust the Wisdom of Your Breath
Your body holds the intelligence.
Your breath holds the key.
Transformation begins when you surrender to both.
Join us for a 6-week guided journey toward a more energized, peaceful, and connected version of you.
What’s Included:
💻 6 Live Zoom Sessions
Experience six transformative sessions (2 hours each, with a 3-hour opening session including a breathwork introduction).
✨ Supportive Group Environment
Connect in a safe space with like-minded individuals on a shared path of growth.
📚 Traume Informed Expert Guidance
Learn powerful breathwork techniques guided by a certified facilitator.
🛠️ Lifetime Tools
Build a toolkit for stress relief, energy activation, emotional release, and nervous system regulation.
😌 Comfort of Home
Deepen your breathwork journey from the safety and ease of your own space.
📞 15-Minute Discovery Call
A personal check-in to ensure this journey aligns with your needs.
💌 Session Follow-Ups
Receive continued support and check-ins after the program to help integrate your experience.
💬 Community Exchange
If you wish, stay connected with your cohort for encouragement, reflection, and shared wisdom.
📝 Preparation Materials
Thoughtful resources to help you get the most out of your experience.
Trust the Wisdom of Your Breath
Your body holds the intelligence.
Your breath holds the key.
Transformation begins when you surrender to both.
Join us for a 6-week guided journey toward a more energized, peaceful, and connected version of you.
What’s Included:
💻 6 Live Zoom Sessions
Experience six transformative sessions (2 hours each, with a 3-hour opening session including a breathwork introduction).
✨ Supportive Group Environment
Connect in a safe space with like-minded individuals on a shared path of growth.
📚 Trauma Informed Expert Guidance
Learn powerful breathwork techniques guided by a certified facilitator.
🛠️ Lifetime Tools
Build a toolkit for stress relief, energy activation, emotional release, and nervous system regulation.
😌 Comfort of Home
Deepen your breathwork journey from the safety and ease of your own space.
📞 15-Minute Discovery Call
A personal check-in to ensure this journey aligns with your needs.
💌 Session Follow-Ups
Receive continued support and check-ins after the program to help integrate your experience.
💬 Community Exchange
If you wish, stay connected with your cohort for encouragement, reflection, and shared wisdom.
📝 Preparation Materials
Thoughtful resources to help you get the most out of your experience.
Spaces are limited.
If you’re ready to reconnect with your body, your breath, and your inner clarity, let’s explore whether this journey is for you.
Words of Kindness
Deep Inner Transformation, Wherever You Are
Online 1:1 Breathwork Session
Profound inner revolution accessible from anywhere in the world. Our online individual breathwork sessions are tailored to meet you exactly where you are on your journey. Whether you're seeking emotional release, clarity, healing, or reconnection, these sessions offer a safe and powerful space to break through what's holding you back and reconnect with your true self. What to Expect: ✨ A 2-hour private online session (via Zoom) ✨ An initial consultation to explore your current state, intentions, and focus areas ✨ A fully guided breathwork journey, adapted to your emotional, physical, and energetic needs ✨ Space for integration and reflection after the session These sessions are ideal for anyone navigating stress, emotional blocks, life transitions, or a desire for deeper alignment. Come as you are, and leave with more of who you truly are.
“Breathing is the fastest and most effective way to shift your state physiologically and mentally.”
Dr. Andrew Huberman
(Neuroscientist, Stanford University)
Breathe, Connect, Awaken
In-Person Breathwork Events & Transformative Workshops
Step into a deeper dimension of your breathwork journey with our in-person events and immersive workshops. These physical gatherings offer a rich, somatic experience supported by high-quality sound and a carefully held group space designed for emotional release, inner exploration, and collective transformation. Whether you're joining a one-day themed workshop such as Healing the Inner Child, Awakening the Feminine, or Exploring Transpersonal States or attending a full-scale event, each experience invites you into powerful connection: with yourself, your body, and something greater. What to Expect: ✨ Expertly guided live breathwork sessions in a safe, supportive space ✨ Individual headphones for a fully immersive, personalized sound experience ✨ Thematic journeys designed to access deep emotional layers and expanded states ✨ Integration time and supportive group dynamics ✨ Opportunities to collaborate or host a workshop in your city or community Check our upcoming locations or contact us for collaboration opportunities online or in person. Your breath is the portal. Let it lead you home.
Meet Your Spaceholder: Cagla
I was born different with a port-wine stain on my face, into deep poverty, in a culture where women weren’t allowed to study. But I didn’t let those conditions define me. I became an engineer, challenged norms, shifted my family’s mindset, and rose into executive roles across global organizations. Still, behind the "success", I was hiding masking not only my birthmark, but parts of myself. I reached a turning point in 2020: I could no longer move forward without facing what was within. That moment changed everything.
My healing journey began with deep inner work: meeting my shadows, breaking patterns, and walking through my own dark night of the soul. I’ve been meditating daily ever since, and have become a Reiki Master, meditation instructor, certified yoga teacher, astrologer, and breathwork facilitator whiile remaining a lifelong student.
Breathwork, especially, has accelerated my transformation. And connecting with the sky through astrology has helped me realign with the universe, life and, more importantly, with myself.
Now, I’ve stepped fully into my purpose: supporting YOU as you face yourself couragously, release the weight of the past, and discover the light and truth within.
When we heal, we don’t just feel better..we become who we truly are.
Training & Experience
- 300-Hour Holosomatic Breathwork Therapy
- 200-Hour Yin Yoga Teacher Training – Zeynep Aksoy, Reset School & Yoga Alliance
- Astrology Trainings (2+ years)
- Positive Psychology Certification – Barbara Fredrickson, University of North Carolina at Chapel Hill
- Embodied Presence and Mindfulness Training – David Ernest Cornell (Mindfulness-Based Cognitive Therapy at Oxford University)
- Reiki 1, 2 & Master Level
- BSc, Industrial Engineering – Marmara University
Are you ready to let your breath carry you?
Embark on a transformative breathwork journey; discover personalized guidance and growth through exclusive 1:1 sessions.
Frequently Asked Questions
What is Holosomatic Breathwork?
Holosomatic Breathwork is a transformative practice that integrates deep breathing techniques to facilitate healing on physical, emotional, and energetic levels. It helps release stored trauma, regulate the nervous system, and expand self-awareness, leading to profound personal growth.
How does Holosomatic Breathwork work?
Holosomatic Breathwork uses conscious connected breathing, evocative music, and body-based techniques to guide individuals into altered states of awareness. It helps surface and process unresolved emotions, allowing deep healing and personal breakthroughs.
What are the benefits of Holosomatic Breathwork?
- Releases trauma, blockages, and negative patterns
- Supports emotional processing and healing
- Enhances cardiovascular health & strengthens the immune system
- Increases energy levels & improves focus
- Expands states of consciousness and deepens self-connection
- Provides insights for better decision-making
- Alleviates symptoms of anxiety & depression
- Improves relationships & fosters a sense of belonging
- Promotes deep states of meditation and relaxation
What's Holotropic-Style Breathwork within the Holosomatic Approach?
Holosomatic Breathwork incorporates Holotropic-style breathing as one of its key techniques. Originally developed by Dr. Stanislav and Christina Grof, Holotropic Breathwork™ is a specific method that aligns with the core principles of Holosomatic healing—accessing non-ordinary states of consciousness for self-exploration and transformation.
What happens during a Holotropic-style session?
Each session is unique, but common experiences include:
- Intense emotional or physical sensations
- Processing unresolved past experiences
- Accessing deep states of awareness or spiritual insights
- A feeling of profound connection to the self or the universe
The session is designed to create a safe and supportive space for deep inner work.
How does a Holotropic-style session work?
Each session begins with an open conversation, consultation, and coaching, followed by an introduction to breathwork to set the stage for a transformative experience.
The session structure includes:
Orientation: A guided introduction to prepare participants.
Breathing Practice: Deep, rhythmic breathing continues for 2-3 hours, supported by evocative music.
Supportive Bodywork: When needed, facilitation helps release stored tension.
Integration & Reflection: The session concludes with gentle grounding exercises, guided reflection, and sharing.
Journaling & Coming Back: Participants are encouraged to journal their insights and experiences to help process emotions and integrate them into daily life.
What’s the difference between online and in-person sessions?
Both formats offer powerful healing experiences, but there are key differences:
✅ Online sessions allow for a safe, comfortable space at home, eliminating the need for travel and making integration smoother. The facilitators are highly trained and experienced in delivering online sessions, ensuring a safe and effective experience. To maintain a supportive space, having your camera on is required throughout the session.
✅ In-person sessions provide direct facilitation, hands-on support, and the energy of a shared group setting, allowing for deeper in-the-moment guidance when needed.
Both approaches are designed to help you connect deeply with yourself and access transformation. The choice depends on your personal preferences and comfort level.
How should I prepare for a breathwork session?
- Avoid eating a large meal beforehand.
- Use a yoga mat, blankets for a comfortable experience - having a blindfold may help to go deeper in your experience
- Have a notebook/journal and pen for reflections.
- Reflect on your intentions and motivations before attending.
- Approach the session with an open mind, allowing emotions to arise without resistance.
What if I feel overwhelmed during the session?
- It’s completely okay to pause, take a break, or stop if needed.
- The facilitator is there to support and hold space for you.
- Take deep breaths and focus on grounding yourself.
Remember, breathing is safe and you have the control over your breathing.
Are there any contraindications for breathwork?
Breathwork and deep emotional work can be intense. It is not recommended for individuals with:
- Epilepsy, glaucoma, detached retina, cardiovascular diseases, strokes, or high blood pressure
- Severe mental health conditions (e.g., schizophrenia, psychosis, bipolar disorder)
- History of aneurysms in the family or use of blood thinners
- Recent psychiatric hospitalization (last 10 years)
- Osteoporosis, chronic illnesses, or physical injuries that are not fully healed (consult a physician first)
- Pregnancy
- Asthma (bring an inhaler and consult your doctor before participating)
Can I participate if I recently consumed alcohol, drugs, or psychedelics?
No. Breathwork is deeply experiential and can lead to intense emotional release. It is not advised if you have:
- Consumed alcohol, drugs, or psychedelics in the past 24 hours
- Completed an extended fast within the past 72 hours
Discover Your Inner Harmony
Unlock the secrets of your celestial path with our expert-guided astrology and wellness sessions. Embark on a transformative journey towards balance and deeper self-awareness.